It’s easy for us to look at our lives and find something that’s not going right, something to complain about. We complain about our cars...

Yes, I was bullied in high school! And yes, that bullying led me to being authentic and using the factors that lead to me being bullied...

Below is a picture of what makes me high! Meet Christon, 4 yrs and his little brother Caiden, 4 months old! Three weeks after I lost and...

Sometimes as humans, we are so quick to give up. How many times have we been turned down and decided to stop? How often do we take...

Those of you that have read my book "Happily Broken: Discovering Happiness Through Pain and Suffering" know that I was bullied in high...

What is PTSD anyway? This is a question that many of my fellow refugees and immigrants wonder and also avoid at all cost. I also admit...

When you are running, you have HOPE...thats why you run. Giving up and not running meant that I had no hope and my life was over. But I...

That a lost 8 year old refugee kid will make it out of a refugee camp? That she will be one of the few child survivors of malaria,...

Losing a child HURTS. You never think of burying your own child....and when it happens, and it happens everyday, your whole life shatters...

A few weeks before my family and I left Rwanda, I was sitting on our porch inside our big compound on a sunny beautiful morning. I hadn't...